⇨ it’s the process of the receptors found in the soft tissue, joints, tendons and muscles detecting the body’s position in space.

⇨ Here are some benefits :

● Prevent the risk of injuries
● Prevent the risk of falls
● Develop strength and mobility
● Improve neuromuscular fonction
● Improve coordination

Book your kinesiology appointment and level up your training with some different specific exercices 💪🏼