Question frequently asked 🤔

💯Just because you have a “clicking”, “popping”, “grinding or “crunching”sound in your knee(s) DOES NOT mean that something is wrong !

Worry less about the noise your knee makes and focus more on the exercises you should be doing for you knee.🦵🏼

In this post you’ll find some exercise helping to get heathy joints.
1️⃣Standing banded Quad
2️⃣Lateral Step Down
3️⃣ Barbell back lunges

Fact ‼️Joint sounds may actually indicate a healthy well-lubricated joint.