Rotator Cuff + Shoulder stability work are a must! Being able to create stabilitv around the shoulder from the rotator cuff and scapular stabilizers, is one of the foundational elements of a healthy shoulder! Using band is a progression for our scapular stabilizer / rotator cuff training. Lots of variety can be added with tempos.

These exercises are going to improve stability and strength around the shoulder + rotator cuff.

1. Myofascial technique infraspinous and lats

2. Lower and middle Traps banded fly

3. Band press for stability