1) The kinesiologist to assess and improve physical condition

Before starting your fitness program, the kinesiologist will first need to get to know your lifestyle, physical activity preferences and more. He or she will also need to assess your physical condition. Whatever your physical condition, the kinesiologist will design an exercise program adapted to your condition and limitations. While supervising and coaching you, the kinesiologist will encourage you to step out of your comfort zone and achieve your goals.

2) The kinesiologist for monitoring during and after pregnancy

The kinesiologist can provide advice for pregnant women both during and after pregnancy. The kinesiologist will suggest specific exercises to prepare the woman for the big day, but also to help her regain her physical condition after delivery.

3) The kinesiologist can help you rehabilitate

The kinesiologist can help people with musculoskeletal disorders to regain their full function and capacity. In the case of rehabilitation, an exercise program will be drawn up, including cardiovascular (treadmill, bike, elliptical or rowing machine) and muscular (exercise ball, weights, elastics, etc.) exercises.

4) The kinesiologist for a training program adapted to chronic pain

A kinesiologist has the expertise to draw up an effective treatment plan aimed at reducing symptoms and restoring quality of life. Living well with a chronic illness is possible with the help of a kinesiologist, who can help you prevent and better manage chronic illness.

5) Kinesiology for better stress management Physical activity increases the natural production of dopamine and serotonin, while reducing the stress hormone cortisol. To keep up with physical activity over time and make it part of your routine, you can call on the services of a kinesiologist. He or she can help you manage stress more effectively on a daily basis, with simple exercises to be performed at home or in the office.