Elevate Your Well-Being: National Wellness Month

Embrace National Wellness Month this month by discovering holistic well-being with Clinique RESET. Specializing in osteopathy, sport massage therapy and kinesiology, we offer personalized approaches that align perfectly with this month’s focus on self-care and health enhancement. Sport Massage Therapy: Elevate Athletic Recovery Introducing our sport massage therapy, a vital component of holistic wellness. Whether […]

Ignite Wellness: Try Fire Cupping at Clinique RESET

Ready to discover a fresh approach to wellness? At Clinique RESET, your gateway to the rejuvenating world of Fire Cupping. This traditional therapy has a modern twist and seamlessly fits into your treatment session. In this piece, we’ll explore the perks of Fire Cupping and invite you to experience its magic firsthand. The Fire Cupping […]

Rotator Cuff Exercises for Shoulder Pain

Rotator Cuff + Shoulder stability work are a must! Being able to create stabilitv around the shoulder from the rotator cuff and scapular stabilizers, is one of the foundational elements of a healthy shoulder! Using band is a progression for our scapular stabilizer / rotator cuff training. Lots of variety can be added with tempos. […]

Understanding Osteopathy: Assessing the key to your well-being

Definition of Osteopathy: Osteopathy involves a comprehensive understanding of the patient and aims to prevent, diagnose, and manually treat dysfunctions in the mobility of the body’s tissues that may affect their overall health. The Osteopathic Concept: According to the World Health Organization, health is a state of complete physical, mental, and social well-being, and not […]

Valentin Finez Joins the RESET Team: New Osteopathy Service Now Available

We are thrilled to announce a new addition to our dedicated wellness team at RESET Clinic: Valentin Finez, a passionate and experienced osteopath. Hailing from France, Valentin chose Montreal as the place to share and spread his enthusiasm for osteopathy. We are equally excited to introduce a brand new service at our clinic – Osteopathy. […]

7 Reasons Why you should add physical activity to your routine for optimal mental health

Discover how moving can improve your psychological well-being Did you know that physical activity can also have a positive impact on your mental health? In this article, we will introduce you to seven benefits of exercise on psychological well-being, such as stress and anxiety reduction, improved self-esteem, depression prevention, better sleep, enhanced memory and cognition, […]

Back pain: did you know ⁉️

⇨ The QL (Quadratus Lumborum) is a muscle located between the ribs , the iliac crest and your lumbar spine. When this muscle is too tight it can cause pain and discomfort in your lower back. Manual therapy and stretching can be good alternatives🙌🏼💆 Let the RESET team take care of your back 💪🏼

« Quads release » ‼️<br>Quads soreness pain or discomfort ❓

➥ Here are some techniques to release your quads 🦵🏼 1️⃣Cupping2️⃣Excentric cupping sretching3️⃣Active -Release ⚠️If you’re struggling with aches or pain and want to get back to your pain free routine head, link in bio 🙌🏼 come to see us 😊

Cracking knees ⁉️

Question frequently asked 🤔 💯Just because you have a “clicking”, “popping”, “grinding or “crunching”sound in your knee(s) DOES NOT mean that something is wrong ! Worry less about the noise your knee makes and focus more on the exercises you should be doing for you knee.🦵🏼 In this post you’ll find some exercise helping to […]