SPORT MASSAGE

Sports Clinic in Montreal - Clinique RESET - SPORT MASSAGE, KINESITHERAPY, KINESIOLOGY, PHYSIOTHERAPY, OSTEOPATHY

Running

Functional assessment of the runner

The aim of biomechanical running analysis is to understand and prevent running-related injuries. Whether you want to start running safely or improve your performance, a biomechanical running assessment will benefit you just as much.

The runner's analysis focuses on three areas:

  • Functional analysis of running-specific movements
  • Analysis of running patterns
  • Analysis of the runner's training parameters

General anamnesis: history and objectives of the session

Postural assessment: evaluate your strength, flexibility and stability of all the muscles involved in running, in order to assess the movements made during your physical effort.

Analyse de votre course : Valider et analyser l’exécution des mouvements de la course. Le spécialiste pourra analyser votre technique et ainsi vous proposer certaines améliorations.

Areas for improvement: Discussion of areas for improvement to optimize performance and prevent injuries. The specialist can suggest exercises and/or advice adapted to your situation.

Programme de course

5km - 10km - 21km - 42km - Trail & Triathlon

AVANCÉ - 140$/mois

Progresser & Performer

  • Abonnement de 4 mois minimum
  • Plateforme de suivi
  • 1 RDV initial en présentiel
  • Planification détaillée et adaptée à vos contraintes
  • Réajustement à la semaine
  • Envois d’exercices de renforcement
  • Accès au club de course
  • Tips & Conseils

140$/mois

Entrainement Sportif

SERVICES

  • La Séance – $70 Indiv – $99 Duo
  • 10 SéANcEs – $650 Indiv – $950 Duo
  • 20 séances – $1200 Indiv – $1800 Duo

Entrainement Cardio - Entrainement fonctionnel

Le club de course

  • Quand? Tous les mercredis soir à 6:30 pm
  • Ou? Départ de la clinique
  • Pour qui? Ouvert à tous

20$/mois ou 10$ à la séance

* Tous les prix sont Hors taxes

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