Overtraining is defined as reduced performance and prolonged fatigue. This syndrome occurs when an athlete trains too intensively and\/or too frequently, and is unable to manage recovery phases<\/p>\n\n\n\n
The symptoms and intensity of overtraining may vary from athlete to athlete, but the most typical are :<\/p>\n\n\n\n
- Reduced performanc<\/p>\n\n\n\n
- Muscle and joint pain<\/p>\n\n\n\n
- Fatigue, lack of energy and exhaustion<\/p>\n\n\n\n
- Sleep disorders<\/p>\n\n\n\n
- Stress and anxiety<\/p>\n\n\n\n
- High blood pressure<\/p>\n\n\n\n
- Weakened immune system<\/p>\n\n\n\n
There are a number of ways to avoid overtrainin<\/strong><\/p>\n\n\n\n 1) Periodization of training<\/p>\n\n\n\n Plan your sessions, start and restart your workouts progressively (load and\/or intensity).<\/p>\n\n\n\n 2) Consult a kinesiologist to assess your physical condition and create an appropriate training plan.<\/p>\n\n\n\n 3) Favour the \"Training for pleasure\" vs. the \"Performance\" approac<\/p>\n\n\n\n 4) Don\u2019t neglect the recovery phase<\/p>\n\n\n\n Always listen to your body to avoid injury. Recovery phases can involve good sleep, diet, hydration and light physical activity (such as walking or stretching). In addition, manual therapy sessions such as physiotherapy, osteopathy or sports massage will be beneficial for better recovery.<\/p>\n\n\n\n For more information, come and see our therapists at the RESET Clinic<\/p>","protected":false},"excerpt":{"rendered":" Le surentrainement est d\u00e9fini comme une r\u00e9duction des performances et un \u00e9tat de fatigue prolong\u00e9. Ce syndrome survient lorsqu\u2019un sportif s\u2019entraine de mani\u00e8re trop intensive et\/ou trop fr\u00e9quente et ne parvient pas \u00e0 g\u00e9rer ses phases de r\u00e9cup\u00e9ration. Les sympt\u00f4mes du surentrainement et leur intensit\u00e9 peuvent varier en fonction de chaque athl\u00e8te mais les plus […]<\/p>","protected":false},"author":1,"featured_media":1382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[9],"class_list":["post-1379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-sport-massage"],"yoast_head":"\n