{"id":1677,"date":"2024-05-21T21:10:20","date_gmt":"2024-05-21T21:10:20","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=1677"},"modified":"2024-05-21T21:10:21","modified_gmt":"2024-05-21T21:10:21","slug":"protegez-votre-dos-au-bureau-astuces-simples-et-efficaces","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/protegez-votre-dos-au-bureau-astuces-simples-et-efficaces\/","title":{"rendered":"Easy tips to keep your back happy at the office"},"content":{"rendered":"<p>Long hours at the desk can really do a number on your back and neck. At Clinique RESET, we totally get how tough it can be to sit the same way all day. Here\u2019s a quick guide with some friendly advice to help you feel better as you work.<br><br><strong>Keep moving<\/strong><br>Don't let your chair hold you hostage! Make a point to stand up and stretch or take a quick stroll every half hour. It\u2019s a simple trick but trust me, your back will thank you for giving it a break and getting those muscles moving.<br><br><strong>Screen setup<\/strong><br>Place your monitor right at eye level and at just the right distance so you aren\u2019t leaning forward or squinting. Getting this right can keep both eye strain and neck pain at bay, making it easier to focus on your work without discomfort.<br><br><strong>Shoulder check<\/strong>&nbsp;<br>That hunch over your keyboard? Let\u2019s fix that. Try rolling your shoulders back every now and then. A good cue is to squeeze your shoulder blades together for a few seconds whenever you walk through a doorway\u2014it\u2019s a quick and easy way to reset your posture.<br><br><strong>Breathe out the stress<\/strong><br>Feeling tense? Take a minute to breathe deeply. Use your diaphragm for a slow inhale and an even slower exhale. This not only helps relax your neck muscles but also calms your mind\u2014a win-win when the stress levels rise.<br><br><strong>Stand tall<\/strong><br>Imagine a string pulling you up from the top of your head\u2014this \"tall posture\" can work wonders for your spine alignment throughout the day. Practice this every once in a while to keep your posture in check.<br><br>These tips are easy to integrate into your day and can make a big difference in how you feel at work. And hey, if you're still feeling achy despite these changes, don't hesitate to reach out to us at Clinique RESET. Our specialists are here to help tailor a treatment plan just for you.<\/p>","protected":false},"excerpt":{"rendered":"<p>Passer de longues heures au bureau peut mettre \u00e0 rude \u00e9preuve votre dos et votre cou. Chez Clinique RESET, nous savons combien il est important de ne pas avoir la m\u00eame posture pendant de longues heures Voici quelques conseils pratiques r\u00e9organis\u00e9s pour optimiser votre bien-\u00eatre quotidien. Bougez r\u00e9guli\u00e8rementLa cl\u00e9 pour pr\u00e9venir les tensions dorsales et [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[9],"class_list":["post-1677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-sport-massage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prot\u00e9gez votre dos au bureau : Astuces simples et efficaces - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/protegez-votre-dos-au-bureau-astuces-simples-et-efficaces\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prot\u00e9gez votre dos au bureau : Astuces simples et efficaces - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Passer de longues heures au bureau peut mettre \u00e0 rude \u00e9preuve votre dos et votre cou. Chez Clinique RESET, nous savons combien il est important de ne pas avoir la m\u00eame posture pendant de longues heures Voici quelques conseils pratiques r\u00e9organis\u00e9s pour optimiser votre bien-\u00eatre quotidien. 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