{"id":1724,"date":"2024-08-01T15:28:29","date_gmt":"2024-08-01T15:28:29","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=1724"},"modified":"2024-08-02T19:11:07","modified_gmt":"2024-08-02T19:11:07","slug":"3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/","title":{"rendered":"3 simple tips to ease lower back pain"},"content":{"rendered":"\n

Les douleurs au bas du dos (lombaires) affectent des millions de personnes \u00e0 travers le monde. Elles peuvent r\u00e9sulter de plusieurs facteurs, tels que de mauvaises postures, des tensions musculaires, des hernies discales ou de l’arthrite. Si vous souffrez de douleurs au bas du dos, il est crucial de prendre des mesures pour soulager votre inconfort et \u00e9viter d’aggraver la situation. Dans cet article, nous vous proposons trois m\u00e9thodes simples pour apaiser ces douleurs et des conseils pour les appliquer efficacement.<\/p>\n\n\n\n

1. Exercices d’\u00e9tirement et de renforcement<\/strong><\/p>\n\n\n\n

L’un des moyens les plus efficaces pour soulager les douleurs au bas du dos est la pratique d’exercices d’\u00e9tirement et de renforcement. Ces exercices aident \u00e0 diminuer la tension dans les muscles, augmenter la flexibilit\u00e9 et renforcer les muscles qui soutiennent la colonne vert\u00e9brale.<\/p>\n\n\n\n

Voici quelques exercices \u00e0 essayer :<\/p>\n\n\n\n

– \u00c9tirements des ischio-jambiers : Asseyez-vous au sol, jambes tendues devant vous. Penchez-vous en avant et essayez d’atteindre vos pieds, en gardant le dos droit. Maintenez la position 30 secondes et r\u00e9p\u00e9tez trois fois.<\/p>\n\n\n\n

– \u00c9tirement chat-vache (Cat-Cow stretch) : Mettez-vous \u00e0 quatre pattes, les poignets sous les \u00e9paules et les genoux sous les hanches. Arrondissez votre dos vers le plafond, maintenez quelques secondes, puis cambrez votre dos en levant la t\u00eate. R\u00e9p\u00e9tez 10 fois.<\/p>\n\n\n\n

– Bascules pelviennes : Allongez-vous sur le dos, genoux pli\u00e9s et pieds \u00e0 plat sur le sol. Contractez les muscles abdominaux et pressez votre bas du dos contre le sol. Maintenez 5 secondes puis rel\u00e2chez. R\u00e9p\u00e9tez 10 fois.<\/p>\n\n\n\n

– Bird dog : \u00c0 quatre pattes, tendez alternativement le bras droit et la jambe gauche, puis inversez. R\u00e9p\u00e9tez 10 fois.<\/p>\n\n\n\n

D\u00e9marrez doucement et augmentez progressivement le nombre de r\u00e9p\u00e9titions \u00e0 mesure que vous gagnez en force.<\/p>\n\n\n\n

2. Th\u00e9rapie par le chaud et le froid<\/strong><\/p>\n\n\n\n

La thermoth\u00e9rapie et la cryoth\u00e9rapie peuvent \u00e9galement \u00eatre efficaces pour soulager les douleurs au bas du dos. La chaleur favorise la circulation sanguine, r\u00e9duit la raideur et apaise la douleur. Le froid aide \u00e0 diminuer l’inflammation et \u00e0 engourdir la zone douloureuse.<\/p>\n\n\n\n

Pour la thermoth\u00e9rapie, prenez un bain chaud, utilisez un coussin chauffant ou appliquez une serviette chaude sur la zone affect\u00e9e. Pour la cryoth\u00e9rapie, appliquez une poche de glace ou un sac de petits pois congel\u00e9s envelopp\u00e9 dans une serviette. Limitez chaque application \u00e0 20 minutes et attendez au moins une heure avant de r\u00e9appliquer.<\/p>\n\n\n\n

3. Am\u00e9lioration de la posture et de la m\u00e9canique corporelle<\/strong><\/p>\n\n\n\n

Am\u00e9liorer votre posture et votre m\u00e9canique corporelle peut \u00e9galement aider \u00e0 soulager les douleurs au bas du dos. Une mauvaise posture peut augmenter la tension sur les muscles et les ligaments du bas du dos, causant douleur et inconfort.<\/p>\n\n\n\n

Voici quelques conseils pour am\u00e9liorer votre posture :<\/p>\n\n\n\n

– Asseyez-vous droit, \u00e9paules en arri\u00e8re et pieds \u00e0 plat sur le sol.<\/p>\n\n\n\n

– Utilisez une chaise offrant un bon soutien lombaire.<\/p>\n\n\n\n

– \u00c9vitez de vous affaisser ou de vous pencher.<\/p>\n\n\n\n

– Levez-vous et \u00e9tirez-vous r\u00e9guli\u00e8rement si vous \u00eates assis longtemps.<\/p>\n\n\n\n

En plus d’am\u00e9liorer votre posture, faites attention \u00e0 votre m\u00e9canique corporelle lors du soul\u00e8vement ou du transport d’objets lourds. Utilisez vos jambes pour soulever, pas votre dos, et \u00e9vitez de vous tordre ou de vous pencher au niveau de la taille.<\/p>\n\n\n\n

Les douleurs au bas du dos peuvent \u00eatre frustrantes et douloureuses, mais il existe plusieurs m\u00e9thodes simples pour soulager votre inconfort. En int\u00e9grant des exercices d’\u00e9tirement et de renforcement, des th\u00e9rapies par le chaud et le froid, ainsi qu’une meilleure posture et m\u00e9canique corporelle dans votre routine quotidienne, vous pouvez aider \u00e0 r\u00e9duire la tension dans vos muscles, am\u00e9liorer votre flexibilit\u00e9 et pr\u00e9venir d’autres blessures. Rappelez-vous de commencer lentement et d’augmenter progressivement l’intensit\u00e9 de vos exercices, et \u00e9coutez toujours votre corps pour \u00e9viter d’aggraver vos douleurs au bas du dos. <\/p>\n\n\n\n

[Consultez un de nos massoth\u00e9rapeutes, th\u00e9rapeutes du sport, kin\u00e9sith\u00e9rapeutes, ost\u00e9opathes ou kin\u00e9siologues pour plus de conseils.]<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Les douleurs au bas du dos (lombaires) affectent des millions de personnes \u00e0 travers le monde. Elles peuvent r\u00e9sulter de plusieurs facteurs, tels que de mauvaises postures, des tensions musculaires, des hernies discales ou de l’arthrite. Si vous souffrez de douleurs au bas du dos, il est crucial de prendre des mesures pour soulager votre […]<\/p>\n","protected":false},"author":1,"featured_media":1726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-1724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-osteopathy"],"yoast_head":"\n3 astuces simples pour apaiser les douleurs au bas du dos - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 astuces simples pour apaiser les douleurs au bas du dos - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Les douleurs au bas du dos (lombaires) affectent des millions de personnes \u00e0 travers le monde. Elles peuvent r\u00e9sulter de plusieurs facteurs, tels que de mauvaises postures, des tensions musculaires, des hernies discales ou de l’arthrite. Si vous souffrez de douleurs au bas du dos, il est crucial de prendre des mesures pour soulager votre […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquereset.com\/en\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/\" \/>\n<meta property=\"og:site_name\" content=\"Clinique RESET\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cliniqueRESET\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-01T15:28:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-02T19:11:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquereset.com\/wp-content\/uploads\/2024\/08\/Clinique_RESET_lower_back_pain-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1706\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CLINIQUERESET-PTEROSAUR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CLINIQUERESET-PTEROSAUR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/\"},\"author\":{\"name\":\"CLINIQUERESET-PTEROSAUR\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#\\\/schema\\\/person\\\/b18b4fe73b51b400fe51103f507b727a\"},\"headline\":\"3 astuces simples pour apaiser les douleurs au bas du dos\",\"datePublished\":\"2024-08-01T15:28:29+00:00\",\"dateModified\":\"2024-08-02T19:11:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/\"},\"wordCount\":670,\"publisher\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cliniquereset.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Clinique_RESET_lower_back_pain-scaled.jpeg\",\"keywords\":[\"OST\u00c9OPATHIE\"],\"inLanguage\":\"en-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/\",\"url\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/\",\"name\":\"3 astuces simples pour apaiser les douleurs au bas du dos - Clinique RESET\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cliniquereset.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Clinique_RESET_lower_back_pain-scaled.jpeg\",\"datePublished\":\"2024-08-01T15:28:29+00:00\",\"dateModified\":\"2024-08-02T19:11:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cliniquereset.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Clinique_RESET_lower_back_pain-scaled.jpeg\",\"contentUrl\":\"https:\\\/\\\/cliniquereset.com\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Clinique_RESET_lower_back_pain-scaled.jpeg\",\"width\":2560,\"height\":1706,\"caption\":\"Sport Trauma. Young Arab Male Athlete Suffering Lower Back Pain During Training At Gym, Middle Eastern Sportsman Massaging Sore Zone And Screaming With Ache, Having Injured Lumbar Spine, Copy Space\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cliniquereset.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"3 astuces simples pour apaiser les douleurs au bas du dos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#website\",\"url\":\"https:\\\/\\\/cliniquereset.com\\\/\",\"name\":\"Clinique RESET\",\"description\":\"Sports Clinic in Montreal Kinesiology Kinesitherapy Sport Massage Therapy Clinique RESET offers sports massages that meet the needs of athletes.\",\"publisher\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cliniquereset.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#organization\",\"name\":\"Clinique RESET\",\"url\":\"https:\\\/\\\/cliniquereset.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/cliniquereset.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/CLINIQUE-RESET-LOGO.png\",\"contentUrl\":\"https:\\\/\\\/cliniquereset.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/CLINIQUE-RESET-LOGO.png\",\"width\":160,\"height\":160,\"caption\":\"Clinique RESET\"},\"image\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/cliniqueRESET\",\"https:\\\/\\\/www.youtube.com\\\/@CliniqueReset-gz7gs\",\"https:\\\/\\\/www.instagram.com\\\/clinique_reset\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/clinique-r-e-s-e-t-a8ab5b232\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#\\\/schema\\\/person\\\/b18b4fe73b51b400fe51103f507b727a\",\"name\":\"CLINIQUERESET-PTEROSAUR\",\"sameAs\":[\"https:\\\/\\\/cliniquereset.nectarlab.ca\"],\"url\":\"https:\\\/\\\/cliniquereset.com\\\/en\\\/author\\\/cliniquereset-pterosaur\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"3 astuces simples pour apaiser les douleurs au bas du dos - Clinique RESET","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cliniquereset.com\/en\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/","og_locale":"en_US","og_type":"article","og_title":"3 astuces simples pour apaiser les douleurs au bas du dos - Clinique RESET","og_description":"Les douleurs au bas du dos (lombaires) affectent des millions de personnes \u00e0 travers le monde. Elles peuvent r\u00e9sulter de plusieurs facteurs, tels que de mauvaises postures, des tensions musculaires, des hernies discales ou de l’arthrite. Si vous souffrez de douleurs au bas du dos, il est crucial de prendre des mesures pour soulager votre […]","og_url":"https:\/\/cliniquereset.com\/en\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/","og_site_name":"Clinique RESET","article_publisher":"https:\/\/www.facebook.com\/cliniqueRESET","article_published_time":"2024-08-01T15:28:29+00:00","article_modified_time":"2024-08-02T19:11:07+00:00","og_image":[{"width":2560,"height":1706,"url":"https:\/\/cliniquereset.com\/wp-content\/uploads\/2024\/08\/Clinique_RESET_lower_back_pain-scaled.jpeg","type":"image\/jpeg"}],"author":"CLINIQUERESET-PTEROSAUR","twitter_card":"summary_large_image","twitter_misc":{"Written by":"CLINIQUERESET-PTEROSAUR","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/#article","isPartOf":{"@id":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/"},"author":{"name":"CLINIQUERESET-PTEROSAUR","@id":"https:\/\/cliniquereset.com\/#\/schema\/person\/b18b4fe73b51b400fe51103f507b727a"},"headline":"3 astuces simples pour apaiser les douleurs au bas du dos","datePublished":"2024-08-01T15:28:29+00:00","dateModified":"2024-08-02T19:11:07+00:00","mainEntityOfPage":{"@id":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/"},"wordCount":670,"publisher":{"@id":"https:\/\/cliniquereset.com\/#organization"},"image":{"@id":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/#primaryimage"},"thumbnailUrl":"https:\/\/cliniquereset.com\/wp-content\/uploads\/2024\/08\/Clinique_RESET_lower_back_pain-scaled.jpeg","keywords":["OST\u00c9OPATHIE"],"inLanguage":"en-CA"},{"@type":"WebPage","@id":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/","url":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/","name":"3 astuces simples pour apaiser les douleurs au bas du dos - Clinique RESET","isPartOf":{"@id":"https:\/\/cliniquereset.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/#primaryimage"},"image":{"@id":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/#primaryimage"},"thumbnailUrl":"https:\/\/cliniquereset.com\/wp-content\/uploads\/2024\/08\/Clinique_RESET_lower_back_pain-scaled.jpeg","datePublished":"2024-08-01T15:28:29+00:00","dateModified":"2024-08-02T19:11:07+00:00","breadcrumb":{"@id":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/#primaryimage","url":"https:\/\/cliniquereset.com\/wp-content\/uploads\/2024\/08\/Clinique_RESET_lower_back_pain-scaled.jpeg","contentUrl":"https:\/\/cliniquereset.com\/wp-content\/uploads\/2024\/08\/Clinique_RESET_lower_back_pain-scaled.jpeg","width":2560,"height":1706,"caption":"Sport Trauma. Young Arab Male Athlete Suffering Lower Back Pain During Training At Gym, Middle Eastern Sportsman Massaging Sore Zone And Screaming With Ache, Having Injured Lumbar Spine, Copy Space"},{"@type":"BreadcrumbList","@id":"https:\/\/cliniquereset.com\/3-astuces-simples-pour-apaiser-les-douleurs-au-bas-du-dos-lombaires\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cliniquereset.com\/"},{"@type":"ListItem","position":2,"name":"3 astuces simples pour apaiser les douleurs au bas du dos"}]},{"@type":"WebSite","@id":"https:\/\/cliniquereset.com\/#website","url":"https:\/\/cliniquereset.com\/","name":"Clinique RESET","description":"Sports Clinic in Montreal Kinesiology Kinesitherapy Sport Massage Therapy Clinique RESET offers sports massages that meet the needs of athletes.","publisher":{"@id":"https:\/\/cliniquereset.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cliniquereset.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/cliniquereset.com\/#organization","name":"Clinique RESET","url":"https:\/\/cliniquereset.com\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/cliniquereset.com\/#\/schema\/logo\/image\/","url":"https:\/\/cliniquereset.com\/wp-content\/uploads\/2023\/08\/CLINIQUE-RESET-LOGO.png","contentUrl":"https:\/\/cliniquereset.com\/wp-content\/uploads\/2023\/08\/CLINIQUE-RESET-LOGO.png","width":160,"height":160,"caption":"Clinique RESET"},"image":{"@id":"https:\/\/cliniquereset.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/cliniqueRESET","https:\/\/www.youtube.com\/@CliniqueReset-gz7gs","https:\/\/www.instagram.com\/clinique_reset\/","https:\/\/www.linkedin.com\/in\/clinique-r-e-s-e-t-a8ab5b232\/"]},{"@type":"Person","@id":"https:\/\/cliniquereset.com\/#\/schema\/person\/b18b4fe73b51b400fe51103f507b727a","name":"CLINIQUERESET-PTEROSAUR","sameAs":["https:\/\/cliniquereset.nectarlab.ca"],"url":"https:\/\/cliniquereset.com\/en\/author\/cliniquereset-pterosaur\/"}]}},"_links":{"self":[{"href":"https:\/\/cliniquereset.com\/en\/wp-json\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cliniquereset.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cliniquereset.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cliniquereset.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cliniquereset.com\/en\/wp-json\/wp\/v2\/comments?post=1724"}],"version-history":[{"count":0,"href":"https:\/\/cliniquereset.com\/en\/wp-json\/wp\/v2\/posts\/1724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cliniquereset.com\/en\/wp-json\/wp\/v2\/media\/1726"}],"wp:attachment":[{"href":"https:\/\/cliniquereset.com\/en\/wp-json\/wp\/v2\/media?parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cliniquereset.com\/en\/wp-json\/wp\/v2\/categories?post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cliniquereset.com\/en\/wp-json\/wp\/v2\/tags?post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}