{"id":1866,"date":"2025-04-02T15:49:33","date_gmt":"2025-04-02T15:49:33","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=1866"},"modified":"2025-04-29T15:53:38","modified_gmt":"2025-04-29T15:53:38","slug":"tendinite-au-poignet-la-reconnaitre-et-la-traiter","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/tendinite-au-poignet-la-reconnaitre-et-la-traiter\/","title":{"rendered":"Wrist Tendonitis: How to Recognize and Treat It"},"content":{"rendered":"<p>Do you feel an annoying wrist pain after a long day working at your computer, or following a tennis or golf session or other repetitive-motion sports? You might be experiencing wrist tendonitis\u2014but don't worry!<\/p>\n\n\n\n<p>Here are some simple tips to help you identify and relieve it quickly.<\/p>\n\n\n\n<p>What exactly is wrist tendonitis?<br>Wrist tendonitis is an inflammation of the tendons, usually caused by repetitive movements or poor posture. Whether you spend a lot of time on your computer, play sports regularly, or play an instrument, you're at higher risk.<\/p>\n\n\n\n<p>Signs and Symptoms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your wrist hurts or feels constantly uncomfortable.<\/li>\n\n\n\n<li>Your wrist appears swollen or slightly red.<\/li>\n\n\n\n<li>You struggle to grip or hold objects without pain.<\/li>\n<\/ul>\n\n\n\n<p>Quick tips to ease your pain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take breaks: Try resting your wrist regularly.<\/li>\n\n\n\n<li>Ice it: Applying ice for 15-20 minutes every hour can significantly reduce inflammation.<\/li>\n\n\n\n<li>Gentle stretching: Spend a few minutes daily gently stretching your wrist to maintain mobility.<\/li>\n\n\n\n<li>Improve your workspace: Ensure your mouse and keyboard are positioned correctly to prevent poor posture.<\/li>\n<\/ul>\n\n\n\n<p>When should you seek help?<br>If the pain persists for several days, book an appointment with a specialist at Clinique RESET. We\u2019ll know exactly how to help you recover quickly.<\/p>\n\n\n\n<p>Remember, your wrist deserves care!<\/p>","protected":false},"excerpt":{"rendered":"<p>Tu sens une douleur aga\u00e7ante au poignet apr\u00e8s une longue journ\u00e9e devant ton ordinateur, un entra\u00eenement de tennis, golf ou d\u2019autres sports \u00e0 mouvements r\u00e9p\u00e9titifs ? Il est possible que tu aies une tendinite au poignet. Mais pas de stress ! Voici des conseils simples pour identifier ce probl\u00e8me et le soulager rapidement. C\u2019est quoi [&hellip;]<\/p>","protected":false},"author":1,"featured_media":1867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[9],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-sport-massage"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tendinite au poignet : la reconna\u00eetre et la traiter. - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/tendinite-au-poignet-la-reconnaitre-et-la-traiter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tendinite au poignet : la reconna\u00eetre et la traiter. - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Tu sens une douleur aga\u00e7ante au poignet apr\u00e8s une longue journ\u00e9e devant ton ordinateur, un entra\u00eenement de tennis, golf ou d\u2019autres sports \u00e0 mouvements r\u00e9p\u00e9titifs ? 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