{"id":2060,"date":"2025-06-17T20:45:00","date_gmt":"2025-06-17T20:45:00","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=2060"},"modified":"2025-07-08T21:12:36","modified_gmt":"2025-07-08T21:12:36","slug":"reeducation-apres-blessure-sportive-retour-au-jeu","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/reeducation-apres-blessure-sportive-retour-au-jeu\/","title":{"rendered":"Sports Injury Rehab: Get Back in the Game"},"content":{"rendered":"<p>Rolled your ankle on the basketball court? Pulled a hamstring playing soccer?\nSports injuries happen, but they don\u2019t have to keep you sidelined for long.\nAt Clinique RESET in Old Montreal, our sports rehab program gets you back stronger \u2014 whether you\u2019re a weekend warrior or a seasoned athlete.<\/p>\n\n\n\n<p><strong>How does it work?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Full assessment \u2013 we look for the root cause, not just the symptom<\/li>\n\n\n\n<li>Manual treatment \u2013 hands-on therapy, targeted techniques, and taping if needed<\/li>\n\n\n\n<li>Custom exercise plan \u2013 simple movements to do at home or the gym, with video demos<\/li>\n\n\n\n<li>Return-to-play roadmap \u2013 clear steps to know when to ramp up intensity<\/li>\n<\/ol>\n\n\n\n<p><strong>Who is it for?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Runners aiming for a half-marathon without shin splints<\/li>\n\n\n\n<li>CrossFit lovers dealing with shoulder pain from heavy lifts<\/li>\n\n\n\n<li>Cyclists bothered by knee pain on long rides<\/li>\n\n\n\n<li>Office workers who went too hard in a rec league<\/li>\n<\/ul>\n\n\n\n<p>Right between the cobblestone streets of Old Montreal and the lofts of Griffintown, our clinic is easy to reach by bike, metro, or car. Evening and Saturday appointments help you stay on track without skipping workouts or missing work.<\/p>\n\n\n\n<p>Your comeback starts now.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/clinique-reset.janeapp.com\/\">R\u00e9serve ta s\u00e9ance de r\u00e9\u00e9ducation sportive en ligne<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cheville foul\u00e9e sur le terrain de basket ? Ischio-jambier \u00e9tir\u00e9 ou claqu\u00e9 au soccer ? Les blessures sportives arrivent, mais elles ne doivent pas te mettre sur la touche longtemps. \u00c0 la Clinique RESET, dans le Vieux-Montr\u00e9al, notre programme de r\u00e9\u00e9ducation sportive te fait revenir plus fort, que tu sois athl\u00e8te du dimanche ou comp\u00e9titeur [&hellip;]<\/p>","protected":false},"author":1,"featured_media":2061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[20],"class_list":["post-2060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-therapie-du-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9\u00e9ducation apr\u00e8s blessure sportive: retour au jeu - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/reeducation-apres-blessure-sportive-retour-au-jeu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9\u00e9ducation apr\u00e8s blessure sportive: retour au jeu - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Cheville foul\u00e9e sur le terrain de basket ? Ischio-jambier \u00e9tir\u00e9 ou claqu\u00e9 au soccer ? Les blessures sportives arrivent, mais elles ne doivent pas te mettre sur la touche longtemps. \u00c0 la Clinique RESET, dans le Vieux-Montr\u00e9al, notre programme de r\u00e9\u00e9ducation sportive te fait revenir plus fort, que tu sois athl\u00e8te du dimanche ou comp\u00e9titeur [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquereset.com\/en\/reeducation-apres-blessure-sportive-retour-au-jeu\/\" \/>\n<meta property=\"og:site_name\" content=\"Clinique RESET\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cliniqueRESET\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T20:45:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-08T21:12:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquereset.com\/wp-content\/uploads\/2025\/07\/MASSAGE_sportifs-scaled.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"CLINIQUERESET-PTEROSAUR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"CLINIQUERESET-PTEROSAUR\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cliniquereset.com\/reeducation-apres-blessure-sportive-retour-au-jeu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cliniquereset.com\/reeducation-apres-blessure-sportive-retour-au-jeu\/\"},\"author\":{\"name\":\"CLINIQUERESET-PTEROSAUR\",\"@id\":\"https:\/\/cliniquereset.com\/#\/schema\/person\/b18b4fe73b51b400fe51103f507b727a\"},\"headline\":\"R\u00e9\u00e9ducation apr\u00e8s blessure sportive: retour au jeu\",\"datePublished\":\"2025-06-17T20:45:00+00:00\",\"dateModified\":\"2025-07-08T21:12:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cliniquereset.com\/reeducation-apres-blessure-sportive-retour-au-jeu\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cliniquereset.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cliniquereset.com\/reeducation-apres-blessure-sportive-retour-au-jeu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cliniquereset.com\/wp-content\/uploads\/2025\/07\/MASSAGE_sportifs-scaled.jpeg\",\"keywords\":[\"Th\u00e9rapie du sport\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cliniquereset.com\/reeducation-apres-blessure-sportive-retour-au-jeu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cliniquereset.com\/reeducation-apres-blessure-sportive-retour-au-jeu\/\",\"url\":\"https:\/\/cliniquereset.com\/reeducation-apres-blessure-sportive-retour-au-jeu\/\",\"name\":\"R\u00e9\u00e9ducation apr\u00e8s blessure sportive: retour au jeu - 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