{"id":2360,"date":"2025-11-03T21:04:29","date_gmt":"2025-11-03T21:04:29","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=2360"},"modified":"2025-11-10T21:14:29","modified_gmt":"2025-11-10T21:14:29","slug":"alimentation-pour-mieux-performer","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/alimentation-pour-mieux-performer\/","title":{"rendered":"Nutrition for Better Performance"},"content":{"rendered":"

Between changing seasons, stress, and training, your body goes through a lot. Good nutrition fuels your energy, strengthens your immune system, and supports recovery. Here are simple, science-backed tips to help you stay in top shape all year.<\/p>\n\n\n\n

Prioritize fresh, varied foods
<\/strong>Fill your plate with colorful fruits and vegetables at every meal. Vitamins A, C, and E help protect your cells.<\/p>\n\n\n\n

Get enough protein
<\/strong>Protein repairs tissues and supports your immune system. If you train regularly, aim for 1.2 to 1.6 grams per kilo of body weight per day. Think eggs, fish, poultry, tofu, lentils, and Greek yogurt.<\/p>\n\n\n\n

Add healthy fats
<\/strong>Omega-3s from salmon, nuts, and chia seeds help reduce inflammation and support recovery.<\/p>\n\n\n\n

Take care of your gut
<\/strong>About 70% of immune cells live in your gut. Add probiotics like kefir, yogurt, sauerkraut, or miso, and get enough fiber from legumes, oats, and fruits.<\/p>\n\n\n\n

Stay hydrated
<\/strong>Even a mild 2% dehydration can lower performance and focus. Drink regularly, especially after training.<\/p>\n\n\n\n

Watch for deficiencies
<\/strong>Zinc, iron, magnesium, and vitamin D are often low in active people. A simple test can help identify what your body needs and guide your food choices.<\/p>\n\n\n\n

At Clinique RESET in Old Montreal, we see every day how nutrition shapes recovery and performance.<\/p>","protected":false},"excerpt":{"rendered":"

Entre saisons, stress et entra\u00eenements, ton corps est mis \u00e0 l\u2019\u00e9preuve. Une bonne alimentation donne de l\u2019\u00e9nergie, renforce l\u2019immunit\u00e9 et aide la r\u00e9cup\u00e9ration. Voici des conseils simples et appuy\u00e9s par la science pour rester en forme toute l\u2019ann\u00e9e. Priorise des aliments frais et vari\u00e9sFruits et l\u00e9gumes color\u00e9s \u00e0 chaque repas. Les vitamines A, C et […]<\/p>","protected":false},"author":9,"featured_media":2355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[20],"class_list":["post-2360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-therapie-du-sport"],"yoast_head":"\nAlimentation pour mieux performer - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/alimentation-pour-mieux-performer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation pour mieux performer - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Entre saisons, stress et entra\u00eenements, ton corps est mis \u00e0 l\u2019\u00e9preuve. 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