{"id":2367,"date":"2025-11-10T21:58:59","date_gmt":"2025-11-10T21:58:59","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=2367"},"modified":"2025-11-12T15:27:10","modified_gmt":"2025-11-12T15:27:10","slug":"sculpt-flow-by-reset-pilates","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/sculpt-flow-by-reset-pilates\/","title":{"rendered":"Sculpt &amp; Flow by RESET | Pilates"},"content":{"rendered":"<p>Sunday, November 16, discover Sculpt &amp; Flow by RESET, a unique Pilates-inspired class at Clinique RESET.<\/p>\n\n\n\n<p>This small-group session combines strength, control, and body awareness to help you move better and feel stronger\u2014from the inside out.<\/p>\n\n\n\n<p>Each class is guided by <strong>Myriam<\/strong>, in-house osteopath and massage therapist.<\/p>\n\n\n\n<p><strong>Her approach focuses on:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Core strengthening and trunk stability<\/li>\n\n\n\n<li>Ligament integrity and muscular balance<\/li>\n\n\n\n<li>Coordination and movement fluidity<\/li>\n<\/ul>\n\n\n\n<p>Each class lasts 50 minutes and is limited to 6 participants, ensuring personalized guidance and precise adjustments.<\/p>\n\n\n\n<p><strong>Event details<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Date: Sunday, November 16<\/li>\n\n\n\n<li>Group 1: 9:00\u201310:00 a.m.<\/li>\n\n\n\n<li>Group 2: 10:00\u201311:00 a.m.<\/li>\n\n\n\n<li>Duration: 50 minutes<\/li>\n\n\n\n<li>Price: $25<\/li>\n<\/ul>\n\n\n\n<p><strong>Special treat for participants:<br><\/strong>A RESET gift bag filled with surprises + complimentary coffee on site the day of the event.<\/p>\n\n\n\n<p><strong>Les places sont limit\u00e9es. R\u00e9serve ta s\u00e9ance d\u00e8s maintenant <\/strong>:<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sweatpals.com\/event\/sculpt-flow-by-reset-7b246e\">Reserve for 9 a.m.<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/sweatpals.com\/event\/sculpt-flow-by-reset\">Reserve for 10 a.m.<\/a><\/div>\n<\/div>\n\n\n\n<p>At Clinique RESET in Old Montreal, we believe that movement is care.\nCome discover how simple, precise adjustments can transform your posture and your overall well-being.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le dimanche 16 novembre, viens d\u00e9couvrir Sculpt &amp; Flow by RESET, une exp\u00e9rience Pilates unique \u00e0 la Clinique RESET. Ce cours en petit groupe combine force, contr\u00f4le et conscience corporelle pour t\u2019aider \u00e0 bouger mieux et \u00e0 te sentir plus fort, de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur. Chaque s\u00e9ance est guid\u00e9e par Myriam, ost\u00e9opathe interne et massoth\u00e9rapeute. [&hellip;]<\/p>","protected":false},"author":9,"featured_media":2368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[20],"class_list":["post-2367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-therapie-du-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sculpt &amp; Flow by RESET | Pilates - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/sculpt-flow-by-reset-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sculpt &amp; Flow by RESET | Pilates - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Le dimanche 16 novembre, viens d\u00e9couvrir Sculpt &amp; Flow by RESET, une exp\u00e9rience Pilates unique \u00e0 la Clinique RESET. Ce cours en petit groupe combine force, contr\u00f4le et conscience corporelle pour t\u2019aider \u00e0 bouger mieux et \u00e0 te sentir plus fort, de l\u2019int\u00e9rieur vers l\u2019ext\u00e9rieur. Chaque s\u00e9ance est guid\u00e9e par Myriam, ost\u00e9opathe interne et massoth\u00e9rapeute. 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