{"id":2455,"date":"2025-11-17T17:56:00","date_gmt":"2025-11-17T17:56:00","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=2455"},"modified":"2025-12-19T18:01:24","modified_gmt":"2025-12-19T18:01:24","slug":"therapie-du-sport-au-vieux-montreal-2","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/therapie-du-sport-au-vieux-montreal-2\/","title":{"rendered":"Sports Therapy in Old Montreal"},"content":{"rendered":"<p>You run in the Old Port. You train in Griffintown. Or you are coming back from an injury.\nSports therapy helps you move without pain and regain confidence.\nWe assess how you move. We treat. Then we give you targeted exercises so you can return to your level, step by step, without rushing.<\/p>\n\n\n\n<p>When to book a session<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pain lasting more than 7 days<\/li>\n\n\n\n<li>Discomfort while running, training, working, or even at rest<\/li>\n\n\n\n<li>Frequent flare-ups or stiffness in the morning<\/li>\n<\/ul>\n\n\n\n<p>What to expect<br>Session 1: assessment, movement analysis, functional tests, treatment, and clear goals based on your sport and where you train.<br>Follow-up: manual therapy, mobility work, motor control, and progressive strengthening.<\/p>\n\n\n\n<p>Common issues we treat<br>Low back pain, tendinopathies, sprains, muscle and joint stiffness or pain.\nWe treat the cause, not just the symptom.<\/p>\n\n\n\n<p>Quick local prevention tips<br>Before a run by the Old Port: activate hips and ankles for 5 minutes.<br>Before the gym in Griffintown: shoulder and back mobility for 5 to 10 minutes.<\/p>\n\n\n\n<p>Where to find us<br>Clinique RESET is in Old Montreal.\nWe work every day with athletes and active people from the neighborhood and Griffintown, using simple and measurable plans.<\/p>\n\n\n\n<p>Book your sports therapy session at Clinique RESET in Old Montreal.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tu cours au Vieux-Port, t\u2019entra\u00eenes \u00e0 Griffintown ou tu reviens tout juste d\u2019une blessure. La th\u00e9rapie du sport t\u2019aide \u00e0 bouger sans douleur et \u00e0 reprendre confiance. On \u00e9value ton mouvement, on traite, puis on te donne des exercices cibl\u00e9s pour revenir \u00e0 ton niveau, progressivement et sans br\u00fbler d\u2019\u00e9tapes. Quand consulter A quoi s\u2019attendreS\u00e9ance [&hellip;]<\/p>","protected":false},"author":7,"featured_media":2456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[20],"class_list":["post-2455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-therapie-du-sport"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Th\u00e9rapie du sport au Vieux Montr\u00e9al - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/therapie-du-sport-au-vieux-montreal-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Th\u00e9rapie du sport au Vieux Montr\u00e9al - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Tu cours au Vieux-Port, t\u2019entra\u00eenes \u00e0 Griffintown ou tu reviens tout juste d\u2019une blessure. La th\u00e9rapie du sport t\u2019aide \u00e0 bouger sans douleur et \u00e0 reprendre confiance. On \u00e9value ton mouvement, on traite, puis on te donne des exercices cibl\u00e9s pour revenir \u00e0 ton niveau, progressivement et sans br\u00fbler d\u2019\u00e9tapes. 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