{"id":2459,"date":"2025-12-15T18:16:34","date_gmt":"2025-12-15T18:16:34","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=2459"},"modified":"2025-12-19T18:21:19","modified_gmt":"2025-12-19T18:21:19","slug":"prevenir-la-baisse-de-vitamine-d-grace-au-mouvement-quand-les-journees-raccourcissent","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/prevenir-la-baisse-de-vitamine-d-grace-au-mouvement-quand-les-journees-raccourcissent\/","title":{"rendered":"Preventing low vitamin D through movement\nWhen days get shorter"},"content":{"rendered":"<p>In fall and winter, reduced sunlight naturally lowers vitamin D levels. This can lead to low energy, a dip in mood, and stiffer muscles.<\/p>\n\n\n\n<p>The link between movement and well-being<\/p>\n\n\n\n<p>Moving your body boosts circulation, improves metabolism, and supports the production of hormones tied to energy and mood. Even short daily activity helps your body handle the colder months better.<\/p>\n\n\n\n<p>Simple ways to stay active<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Go for a walk whenever the sun is out.<\/li>\n\n\n\n<li>Add bodyweight exercises to your daily routine.<\/li>\n\n\n\n<li>Try a Pilates or mobility class to keep your joints moving well.<\/li>\n<\/ul>\n\n\n\n<p>Movement works like an inner source of light. By staying active, you support your immune system, your mood, and your energy all winter long.<\/p>\n\n\n\n<p>Want to stay active this winter?<br>Book a session with our team to find the right exercises for your level and your needs.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>En automne et en hiver, le manque de lumi\u00e8re r\u00e9duit naturellement notre niveau de vitamine D. Cela peut entra\u00eener une baisse d\u2019\u00e9nergie, une humeur plus fragile et des muscles plus raides. Le lien entre mouvement et bien-\u00eatre Bouger stimule la circulation, am\u00e9liore le m\u00e9tabolisme et soutient la production d\u2019hormones essentielles \u00e0 l\u2019\u00e9nergie et au moral. [&hellip;]<\/p>","protected":false},"author":7,"featured_media":2460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[10],"class_list":["post-2459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-osteopathy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pr\u00e9venir la baisse de vitamine D gr\u00e2ce au mouvement Quand les journ\u00e9es raccourcissent - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/prevenir-la-baisse-de-vitamine-d-grace-au-mouvement-quand-les-journees-raccourcissent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9venir la baisse de vitamine D gr\u00e2ce au mouvement Quand les journ\u00e9es raccourcissent - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"En automne et en hiver, le manque de lumi\u00e8re r\u00e9duit naturellement notre niveau de vitamine D. Cela peut entra\u00eener une baisse d\u2019\u00e9nergie, une humeur plus fragile et des muscles plus raides. Le lien entre mouvement et bien-\u00eatre Bouger stimule la circulation, am\u00e9liore le m\u00e9tabolisme et soutient la production d\u2019hormones essentielles \u00e0 l\u2019\u00e9nergie et au moral. 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