{"id":2591,"date":"2026-04-27T20:08:32","date_gmt":"2026-04-27T20:08:32","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=2591"},"modified":"2026-04-27T20:14:17","modified_gmt":"2026-04-27T20:14:17","slug":"ta-posture-ne-vient-pas-juste-de-ton-dos","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/ta-posture-ne-vient-pas-juste-de-ton-dos\/","title":{"rendered":"Your posture isn\u2019t just about your back"},"content":{"rendered":"

When we think about posture, we think about standing straight with shoulders back.
But posture starts lower. And deeper.<\/p>\n\n\n\n

First pillar: the feet.
They send information to your brain about the ground and your balance.
A collapsed arch, uneven weight, or an old injury can create a chain of compensation.
Knees. Hips. Lower back.<\/p>\n\n\n\n

Second pillar: the eyes.
They guide how your head is positioned.
If your gaze compensates, your neck follows. And your spine adjusts with it.<\/p>\n\n\n\n

Third pillar: the inner ear.
This is your balance center.
If it works harder than it should or unevenly, your body tightens to stay stable.
Result: ongoing tension.<\/p>\n\n\n\n

In sports therapy, we don\u2019t just look at where it hurts.\nWe look at these three pillars to understand how your body is adapting.<\/p>\n\n\n\n

Because correcting posture without fixing the cause doesn\u2019t last.<\/p>\n\n\n\n

If you feel recurring pain, instability, or postural fatigue, your body is likely compensating.<\/p>\n\n\n\n

\n
Book a sports therapy session<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Quand on parle de posture, on pense au dos droit et aux \u00e9paules vers l\u2019arri\u00e8re.Mais la posture commence plus bas. Et plus profond. Premier pilier : les pieds.Ce sont eux qui envoient au cerveau les infos sur le sol et l\u2019\u00e9quilibre.Un pied qui s\u2019affaisse, un appui in\u00e9gal ou une ancienne blessure peut cr\u00e9er une cha\u00eene […]<\/p>","protected":false},"author":10,"featured_media":2592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[20],"class_list":["post-2591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-therapie-du-sport"],"yoast_head":"\nTa posture ne vient pas juste de ton dos - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/ta-posture-ne-vient-pas-juste-de-ton-dos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ta posture ne vient pas juste de ton dos - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Quand on parle de posture, on pense au dos droit et aux \u00e9paules vers l\u2019arri\u00e8re.Mais la posture commence plus bas. Et plus profond. Premier pilier : les pieds.Ce sont eux qui envoient au cerveau les infos sur le sol et l\u2019\u00e9quilibre.Un pied qui s\u2019affaisse, un appui in\u00e9gal ou une ancienne blessure peut cr\u00e9er une cha\u00eene […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquereset.com\/en\/ta-posture-ne-vient-pas-juste-de-ton-dos\/\" \/>\n<meta property=\"og:site_name\" content=\"Clinique RESET\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cliniqueRESET\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-27T20:08:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-27T20:14:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquereset.com\/wp-content\/uploads\/2026\/04\/Ta_posture_ne_vient_pas_juste_de_ton_dos-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"allan@nectardesign.io\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"allan@nectardesign.io\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/cliniquereset.com\/ta-posture-ne-vient-pas-juste-de-ton-dos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/cliniquereset.com\/ta-posture-ne-vient-pas-juste-de-ton-dos\/\"},\"author\":{\"name\":\"allan@nectardesign.io\",\"@id\":\"https:\/\/cliniquereset.com\/#\/schema\/person\/222b3d83770c59937445c8b3767584b4\"},\"headline\":\"Ta posture ne vient pas juste de ton dos\",\"datePublished\":\"2026-04-27T20:08:32+00:00\",\"dateModified\":\"2026-04-27T20:14:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/cliniquereset.com\/ta-posture-ne-vient-pas-juste-de-ton-dos\/\"},\"wordCount\":211,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/cliniquereset.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/cliniquereset.com\/ta-posture-ne-vient-pas-juste-de-ton-dos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cliniquereset.com\/wp-content\/uploads\/2026\/04\/Ta_posture_ne_vient_pas_juste_de_ton_dos-scaled.jpg\",\"keywords\":[\"Th\u00e9rapie du sport\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/cliniquereset.com\/ta-posture-ne-vient-pas-juste-de-ton-dos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/cliniquereset.com\/ta-posture-ne-vient-pas-juste-de-ton-dos\/\",\"url\":\"https:\/\/cliniquereset.com\/ta-posture-ne-vient-pas-juste-de-ton-dos\/\",\"name\":\"Ta posture ne vient pas juste de ton dos - 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