{"id":2630,"date":"2026-06-17T17:22:03","date_gmt":"2026-06-17T17:22:03","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=2630"},"modified":"2026-07-13T17:23:56","modified_gmt":"2026-07-13T17:23:56","slug":"velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal\/","title":{"rendered":"Cycling, Running, Outdoors: Prepare Your Body Before It Hurts"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Race season and cycling season are starting again. The kilometers are piling up. And in a few weeks, injuries follow.\nThey don't come out of nowhere. They build gradually, because of muscle imbalances you never took time to fix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most common injuries we see this time of year:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Runner's knee and chronic pain on the outside of the knee<\/li>\n\n\n\n<li>Lower back pain on the bike<\/li>\n\n\n\n<li>Chronic tension in the hips and hip flexors<\/li>\n\n\n\n<li>Plantar fasciitis early in running season<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">An assessment with Vincent Rizzolo, kinesiologist at Clinique RESET, before you ramp up training is the best decision you can make for your season.\nHere's what it includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Identify weak muscle groups or ones being overused<\/li>\n\n\n\n<li>Customized strength and mobility program for your sport<\/li>\n\n\n\n<li>Structured progression plan for the whole season<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you're prepping a triathlon, a 10K, a gran fondo, or just Sunday rides, serious prep makes the difference between a full season and a season on pause.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udccd <a href=\"https:\/\/maps.app.goo.gl\/1REQ5GXckJgQn8bm8\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/1REQ5GXckJgQn8bm8\">Clinique RESET, 122 McGill Street, Old Montreal<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>La saison de course et de v\u00e9lo recommence. Les kilom\u00e8tres s&rsquo;accumulent. Et dans quelques semaines, les blessures suivent. Elles ne tombent pas du ciel, elles s&rsquo;installent progressivement, \u00e0 cause de d\u00e9s\u00e9quilibres musculaires qu&rsquo;on n&rsquo;a jamais pris le temps de corriger. Les blessures les plus fr\u00e9quentes qu&rsquo;on voit \u00e0 cette p\u00e9riode : Un bilan avec Vincent [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[15],"class_list":["post-2630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-kinesiology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e9lo, course, plein air : pr\u00e9pare ton corps avant que \u00e7a fasse mal - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e9lo, course, plein air : pr\u00e9pare ton corps avant que \u00e7a fasse mal - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"La saison de course et de v\u00e9lo recommence. Les kilom\u00e8tres s&rsquo;accumulent. Et dans quelques semaines, les blessures suivent. Elles ne tombent pas du ciel, elles s&rsquo;installent progressivement, \u00e0 cause de d\u00e9s\u00e9quilibres musculaires qu&rsquo;on n&rsquo;a jamais pris le temps de corriger. Les blessures les plus fr\u00e9quentes qu&rsquo;on voit \u00e0 cette p\u00e9riode : Un bilan avec Vincent [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquereset.com\/en\/velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal\/\" \/>\n<meta property=\"og:site_name\" content=\"Clinique RESET\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cliniqueRESET\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-17T17:22:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T17:23:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquereset.com\/wp-content\/uploads\/2026\/07\/Vincent_Rizzolo_kine_siologue_chez_Clinique_RESET.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"allan@nectardesign.io\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"allan@nectardesign.io\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal\\\/\"},\"author\":{\"name\":\"allan@nectardesign.io\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#\\\/schema\\\/person\\\/222b3d83770c59937445c8b3767584b4\"},\"headline\":\"V\u00e9lo, course, plein air : pr\u00e9pare ton corps avant que \u00e7a fasse mal\",\"datePublished\":\"2026-06-17T17:22:03+00:00\",\"dateModified\":\"2026-07-13T17:23:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal\\\/\"},\"wordCount\":205,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cliniquereset.com\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Vincent_Rizzolo_kine_siologue_chez_Clinique_RESET.jpeg\",\"keywords\":[\"KIN\u00c9SIOLOGIE\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cliniquereset.com\\\/velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal\\\/\",\"url\":\"https:\\\/\\\/cliniquereset.com\\\/velo-course-plein-air-prepare-ton-corps-avant-que-ca-fasse-mal\\\/\",\"name\":\"V\u00e9lo, course, plein air : pr\u00e9pare ton corps avant que \u00e7a fasse mal - 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