{"id":2682,"date":"2026-08-20T17:47:57","date_gmt":"2026-08-20T17:47:57","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=2682"},"modified":"2026-08-20T17:53:05","modified_gmt":"2026-08-20T17:53:05","slug":"cette-douleur-au-tibia-shin-splints-qui-revient-souvent","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/cette-douleur-au-tibia-shin-splints-qui-revient-souvent\/","title":{"rendered":"This shin pain (shin splints) that keeps coming back"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You start running again after a break, and within a few weeks, the same pain shows up on the front of your shin. That's not bad luck. It's almost always the same mechanism repeating itself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shin splints happen when the tissue covering the shin bone gets irritated, usually from repeated overload. Your body takes on more than it can absorb at the time, and the pain gradually sets in along the bone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why it always comes back at the same point<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The classic pattern: several weeks without running, then too fast a return, with a volume or intensity that doesn't give your tissue time to adapt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Other factors play a role too:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 Worn out shoes or ones that don't match your stride<br>\u2192 Increasing your running volume too quickly<br>\u2192 Limited mobility in the ankle or foot<br>\u2192 A running surface that changes suddenly<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We start by figuring out what's really causing the overload. Physiotherapy, kinesiology, or sport therapy can help depending on the cause. The goal isn't just to calm the pain, it's to understand why it keeps coming back and correct it at the source.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Book an appointment with Vincent Rizzolo (kinesiologist) or Fran\u00e7ois St-Amour (sport therapist) at Clinique RESET.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/clinique-reset.janeapp.com\/#\/kinesiologie-kinesiology\">Book an appointment<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Tu recommences la course apr\u00e8s une pause, et en quelques semaines, la m\u00eame douleur r\u00e9appara\u00eet sur le devant du tibia. Ce n&rsquo;est pas de la malchance. C&rsquo;est presque toujours le m\u00eame m\u00e9canisme qui se r\u00e9p\u00e8te. La p\u00e9riostite tibiale appara\u00eet quand le tissu qui recouvre l&rsquo;os du tibia s&rsquo;irrite, g\u00e9n\u00e9ralement \u00e0 cause d&rsquo;une surcharge r\u00e9p\u00e9t\u00e9e. Le [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[15],"class_list":["post-2682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-kinesiology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cette douleur au tibia (shin splints) qui revient souvent - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/cette-douleur-au-tibia-shin-splints-qui-revient-souvent\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cette douleur au tibia (shin splints) qui revient souvent - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Tu recommences la course apr\u00e8s une pause, et en quelques semaines, la m\u00eame douleur r\u00e9appara\u00eet sur le devant du tibia. Ce n&rsquo;est pas de la malchance. C&rsquo;est presque toujours le m\u00eame m\u00e9canisme qui se r\u00e9p\u00e8te. La p\u00e9riostite tibiale appara\u00eet quand le tissu qui recouvre l&rsquo;os du tibia s&rsquo;irrite, g\u00e9n\u00e9ralement \u00e0 cause d&rsquo;une surcharge r\u00e9p\u00e9t\u00e9e. Le [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquereset.com\/en\/cette-douleur-au-tibia-shin-splints-qui-revient-souvent\/\" \/>\n<meta property=\"og:site_name\" content=\"Clinique RESET\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cliniqueRESET\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-20T17:47:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-20T17:53:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquereset.com\/wp-content\/uploads\/2026\/08\/douleur_au_tibia_shin_splints.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"allan@nectardesign.io\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"allan@nectardesign.io\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/cette-douleur-au-tibia-shin-splints-qui-revient-souvent\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/cette-douleur-au-tibia-shin-splints-qui-revient-souvent\\\/\"},\"author\":{\"name\":\"allan@nectardesign.io\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#\\\/schema\\\/person\\\/222b3d83770c59937445c8b3767584b4\"},\"headline\":\"Cette douleur au tibia (shin splints) qui revient souvent\",\"datePublished\":\"2026-08-20T17:47:57+00:00\",\"dateModified\":\"2026-08-20T17:53:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/cette-douleur-au-tibia-shin-splints-qui-revient-souvent\\\/\"},\"wordCount\":246,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/cette-douleur-au-tibia-shin-splints-qui-revient-souvent\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cliniquereset.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/douleur_au_tibia_shin_splints.jpeg\",\"keywords\":[\"KIN\u00c9SIOLOGIE\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cliniquereset.com\\\/cette-douleur-au-tibia-shin-splints-qui-revient-souvent\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/cette-douleur-au-tibia-shin-splints-qui-revient-souvent\\\/\",\"url\":\"https:\\\/\\\/cliniquereset.com\\\/cette-douleur-au-tibia-shin-splints-qui-revient-souvent\\\/\",\"name\":\"Cette douleur au tibia (shin splints) qui revient souvent - 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