{"id":2724,"date":"2026-09-24T17:24:41","date_gmt":"2026-09-24T17:24:41","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=2724"},"modified":"2026-09-24T17:24:42","modified_gmt":"2026-09-24T17:24:42","slug":"pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux\/","title":{"rendered":"Why you're stuck despite rigorous training"},"content":{"rendered":"<p class=\"wp-block-paragraph\">You do everything \"right.\" You train regularly, stick to your program and push when it gets hard. Yet for the past few weeks, your performance hasn't moved.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Before you add a session or load up more weight, ask yourself one thing. Does your training still match what your body can absorb?<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-4-color has-text-color has-link-color wp-elements-1\">How you really make progress<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Progress comes down to a balance between training stimulus and recovery. The stimulus is the effort you ask of your body. If it's demanding enough, your body has a reason to adapt. Recovery gives it the time to do so.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-4-color has-text-color has-link-color wp-elements-2\">When it stalls<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If the load keeps going up without enough recovery, your performance can end up plateauing. On the other hand, if the stimulus always stays the same, your body may simply have adapted to it.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-4-color has-text-color has-link-color wp-elements-3\">What can explain your plateau<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A program that no longer changes<\/li>\n\n\n\n<li>Not enough recovery<\/li>\n\n\n\n<li>Poorly distributed volume<\/li>\n\n\n\n<li>Training that no longer matches your goal<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-4-color has-text-color has-link-color wp-elements-4\">What kinesiology can do for you<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In kinesiology, we look at these factors and adjust your training to your abilities, your goals and your progress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-4-color has-text-color has-link-color wp-elements-5\">There's a reason you're stuck<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Working hard without seeing the results you expect? Book an appointment with Vincent Rizzolo, kinesiologist at Clinique RESET in Old Montreal, and get your progress moving again.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/clinique-reset.janeapp.com\/#\/staff_member\/19\">Restart your progress with Vincent<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Tu fais tout \u00ab comme il faut \u00bb. Tu t&rsquo;entra\u00eenes r\u00e9guli\u00e8rement, tu respectes ton programme et tu pousses quand \u00e7a devient difficile. Pourtant, depuis quelques semaines, tes performances ne bougent plus. Avant d&rsquo;ajouter une s\u00e9ance ou de charger plus lourd, pose-toi une question. Est-ce que ton entra\u00eenement correspond encore \u00e0 ce que ton corps est [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[15],"class_list":["post-2724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-kinesiology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pourquoi tu stagnes malgr\u00e9 un entra\u00eenement rigoureux - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi tu stagnes malgr\u00e9 un entra\u00eenement rigoureux - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Tu fais tout \u00ab comme il faut \u00bb. 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Est-ce que ton entra\u00eenement correspond encore \u00e0 ce que ton corps est [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cliniquereset.com\/en\/pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux\/\" \/>\n<meta property=\"og:site_name\" content=\"Clinique RESET\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/cliniqueRESET\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-24T17:24:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-24T17:24:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cliniquereset.com\/wp-content\/uploads\/2026\/09\/Athle_te_saisissant_une_barre_charge_e_au_sol_avant_un_souleve_vue_de_dessus_en_se_ance_d_entrai_nement.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"allan@nectardesign.io\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"allan@nectardesign.io\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux\\\/\"},\"author\":{\"name\":\"allan@nectardesign.io\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#\\\/schema\\\/person\\\/222b3d83770c59937445c8b3767584b4\"},\"headline\":\"Pourquoi tu stagnes malgr\u00e9 un entra\u00eenement rigoureux\",\"datePublished\":\"2026-09-24T17:24:41+00:00\",\"dateModified\":\"2026-09-24T17:24:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux\\\/\"},\"wordCount\":259,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cliniquereset.com\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/Athle_te_saisissant_une_barre_charge_e_au_sol_avant_un_souleve_vue_de_dessus_en_se_ance_d_entrai_nement.png\",\"keywords\":[\"KIN\u00c9SIOLOGIE\"],\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/cliniquereset.com\\\/pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cliniquereset.com\\\/pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux\\\/\",\"url\":\"https:\\\/\\\/cliniquereset.com\\\/pourquoi-tu-stagnes-malgre-un-entrainement-rigoureux\\\/\",\"name\":\"Pourquoi tu stagnes malgr\u00e9 un entra\u00eenement rigoureux - 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