{"id":2727,"date":"2026-10-05T19:47:50","date_gmt":"2026-10-05T19:47:50","guid":{"rendered":"https:\/\/cliniquereset.com\/?p=2727"},"modified":"2026-10-19T19:50:01","modified_gmt":"2026-10-19T19:50:01","slug":"ta-motivation-baisse-avec-la-lumiere-cest-normal","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/ta-motivation-baisse-avec-la-lumiere-cest-normal\/","title":{"rendered":"Losing motivation as the days get shorter? That\u2019s normal"},"content":{"rendered":"<p class=\"wp-block-paragraph\">It\u2019s dark by 4:30 pm, it\u2019s cold, and your couch looks a lot more comfortable. If your motivation drops in winter, you\u2019re not alone. The trick isn\u2019t waiting for it to come back. It\u2019s having a plan that holds up even on low-energy days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Signs your routine is slipping<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>You keep pushing your workouts to tomorrow<\/li>\n\n\n\n<li>You train without a clear goal<\/li>\n\n\n\n<li>You run out of energy by the end of the day<\/li>\n\n\n\n<li>You start over from scratch every Monday<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Build a simple winter plan<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Block your workouts in your calendar<\/strong>like an appointment you don\u2019t move<\/li>\n\n\n\n<li><strong>Pack your bag the night before<\/strong> so there\u2019s one less excuse the next day<\/li>\n\n\n\n<li><strong>Set a 4-week goal<\/strong>, not one for the whole season<\/li>\n\n\n\n<li><strong>Keep a short version ready.<\/strong> On low-energy days, 20 minutes still counts<\/li>\n\n\n\n<li><strong>Find a training partner.<\/strong> It\u2019s harder to cancel when someone is waiting for you<\/li>\n\n\n\n<li><strong>Track your workouts<\/strong> so you can see your progress<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Why a plan makes the difference<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Motivation comes and goes. A plan tells you what to do even when you don\u2019t feel like thinking about it. And when it fits your schedule and your level, you\u2019re much more likely to stick with it until spring.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>At Clinique RESET<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vincent Rizzolo, kinesiologist at Clinique RESET, builds a winter plan around you, your goals and your schedule. He adjusts your program week by week so you keep moving forward, even when your energy dips.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/clinique-reset.janeapp.com\/#\/staff_member\/19\"><strong>Build your winter plan with Vincent<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Il fait noir d\u00e8s 16 h 30, il fait froid et ton divan a l&rsquo;air pas mal plus confortable. Si ta motivation baisse l&rsquo;hiver, tu n&rsquo;es pas seul. Le truc, ce n&rsquo;est pas d&rsquo;attendre qu&rsquo;elle revienne. C&rsquo;est d&rsquo;avoir un plan qui tient m\u00eame les jours sans \u00e9nergie. Les signes que ta routine glisse B\u00e2tis un [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":2728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[15],"class_list":["post-2727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-kinesiology"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ta motivation baisse avec la lumi\u00e8re? 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