{"id":535,"date":"2023-09-06T20:14:10","date_gmt":"2023-09-06T20:14:10","guid":{"rendered":"https:\/\/cliniquereset.nectarlab.ca\/?p=535"},"modified":"2023-09-20T16:22:11","modified_gmt":"2023-09-20T16:22:11","slug":"back-pain-did-you-know-%e2%81%89%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/back-pain-did-you-know-%e2%81%89%ef%b8%8f\/","title":{"rendered":"Back pain: did you know..."},"content":{"rendered":"<p>The QL (Quadratus Lumborum) is a muscle located between the ribs , the iliac crest and your lumbar spine. When this muscle is too tight it can cause pain and discomfort in your lower back.<\/p>\n\n\n\n<p>Manual therapy and stretching can be good alternatives<\/p>\n\n\n\n<p>Let the RESET team take care of your back<\/p>","protected":false},"excerpt":{"rendered":"<p>Le carr\u00e9 des lombes est un muscle situ\u00e9 entre les c\u00f4tes la cr\u00eate iliaque et votre colonne lombaire. Lorsque celui-ci est trop tendu il peut vous causer des douleurs ou inconfort dans le bas du dos. La th\u00e9rapie manuelle et les \u00e9tirements peuvent \u00eatre de bonnes alternatives Laissez l\u2019\u00e9quipe RESET prendre soin de votre dos<\/p>","protected":false},"author":1,"featured_media":536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[16],"class_list":["post-535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-kinesitherapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mal de dos: le saviez-vous... - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/back-pain-did-you-know-\u2049\ufe0f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal de dos: le saviez-vous... - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"Le carr\u00e9 des lombes est un muscle situ\u00e9 entre les c\u00f4tes la cr\u00eate iliaque et votre colonne lombaire. 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