{"id":557,"date":"2023-09-06T20:20:23","date_gmt":"2023-09-06T20:20:23","guid":{"rendered":"https:\/\/cliniquereset.nectarlab.ca\/?p=557"},"modified":"2023-11-17T00:04:56","modified_gmt":"2023-11-17T00:04:56","slug":"cracking-knees-%e2%81%89%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/cliniquereset.com\/en\/cracking-knees-%e2%81%89%ef%b8%8f\/","title":{"rendered":"CRACKING KNEES"},"content":{"rendered":"<p>Question frequently asked<\/p>\n\n\n\n<p>Just because you have a \u201cclicking\u201d, \u201cpopping\u201d, \u201cgrinding or \u201ccrunching\u201dsound in your knee(s) DOES NOT mean that something is wrong !<\/p>\n\n\n\n<p>Aucune inqui\u00e9tude, ne vous souciez pas du bruit mais concentrez-vous davantage sur les exercices que vous devriez faire pour votre genou.<\/p>\n\n\n\n<p>In this post you\u2019ll find some exercise helping to get heathy joints.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Standing banded Quad<\/li>\n\n\n\n<li>Lateral Step Down<\/li>\n\n\n\n<li>Barbell back lunges<\/li>\n<\/ul>\n\n\n\n<p>Fact \u203c\ufe0fJoint sounds may actually indicate a healthy well-lubricated joint.<\/p>","protected":false},"excerpt":{"rendered":"<p>La question est fr\u00e9quemment pos\u00e9e Ce n\u2019est PAS parce que vous entendez un \u00ab clic \u00bb, un \u00ab claquement \u00bb,ou un \u00ab grincement \u00bb dans votre(vos) genou(x) que quelque chose ne va pas ! Aucune inqui\u00e9tude, ne vous souciez pas du bruit mais concentrez-vous davantage sur les exercices que vous devriez faire pour votre genou. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[16],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-kinesitherapy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Genoux qui craquent - Clinique RESET<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniquereset.com\/en\/cracking-knees-\u2049\ufe0f\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Genoux qui craquent - Clinique RESET\" \/>\n<meta property=\"og:description\" content=\"La question est fr\u00e9quemment pos\u00e9e Ce n\u2019est PAS parce que vous entendez un \u00ab clic \u00bb, un \u00ab claquement \u00bb,ou un \u00ab grincement \u00bb dans votre(vos) genou(x) que quelque chose ne va pas ! 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