You run in the Old Port. You train in Griffintown. Or you are coming back from an injury. Sports therapy helps you move without pain and regain confidence. We assess how you move. We treat. Then we give you targeted exercises so you can return to your level, step by step, without rushing.
When to book a session
- Pain lasting more than 7 days
- Discomfort while running, training, working, or even at rest
- Frequent flare-ups or stiffness in the morning
What to expect
Session 1: assessment, movement analysis, functional tests, treatment, and clear goals based on your sport and where you train.
Follow-up: manual therapy, mobility work, motor control, and progressive strengthening.
Common issues we treat
Low back pain, tendinopathies, sprains, muscle and joint stiffness or pain.
We treat the cause, not just the symptom.
Quick local prevention tips
Before a run by the Old Port: activate hips and ankles for 5 minutes.
Before the gym in Griffintown: shoulder and back mobility for 5 to 10 minutes.
Where to find us
Clinique RESET is in Old Montreal.
We work every day with athletes and active people from the neighborhood and Griffintown, using simple and measurable plans.
Book your sports therapy session at Clinique RESET in Old Montreal.
