Do you wait until something hurts to book a massage? Most people do. But tension builds up long before you feel it. Regular massage helps your body recover as you go, instead of fixing everything at once.
Signs your muscles aren’t recovering well
- Tight calves or thighs the day after every workout
- Cramps during or after exercise
- Heavy legs that don’t go away
- Soreness that lasts more than two days
What regular sessions can do for you
- Muscles that recover better between workouts
- Less tension building up week after week
- More ease in how you move
- A real moment to switch off
How often to book your sessions
- You’re active once or twice a week : one massage a month helps keep tension under control
- You train three times a week or more : every two to three weeks is a good rhythm
- You’re preparing for a race or competition : more often during your heavy training block, and a light massage a few days before the big day
After an intense effort, wait a day or two before your massage to let your body settle.
At Clinique RESET
Our sports massage therapy team adapts every session to your sport, your training volume and your calendar. Tell us what’s coming up and we’ll plan it with you.
