January is when many people decide to get back into shape.
Back to routine.
Back to training.

But jumping in too fast is one of the easiest ways to get injured.

Here are three simple tips to restart training safely.

1. Ease back in
Your body needs time to adapt again.
Start with shorter and lighter sessions.
Then gradually increase duration and intensity.

This is not slowing down.
It’s building a strong foundation.

2. Move more day to day
After the holidays, daily movement often drops more than we realize.
Add small amounts of movement throughout the day.

Mobility work.
Light stretching.
Just a few minutes can help keep joints flexible and reduce stiffness.

Consistency matters.

3. Listen to your body
Unusual fatigue.
Recurring pain.
Persistent stiffness.

These are signals.
Not things to push through.

Addressing them early can prevent more serious injuries later.

Start the year the right way
January is the perfect time to reset your habits.
Move progressively.
Work on mobility.
Pay attention to how your body responds.

At Clinique RESET, we support you with
• physiotherapy
• sports massage therapy
• osteopathy
• private training

Book an appointment online with a member of our team and start the year on the right foot.