The combination of sports massage therapy, osteopathy, physiotherapy and kinesiology creates a powerful therapeutic synergy, offering a ...
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It is not helping the healing process from injury and in fact, but it does the opposite! Other than temporarily ...
Overtraining is defined as reduced performance and prolonged fatigue. This syndrome occurs when an athlete trains too ...
When we embark on a training session, it's easy to overlook the warm-up, however, it's a crucial step in ensuring a ...
To progress in training, to become stronger, fitter and faster, you have to ask a little more of your body, ...
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