Overtraining is defined as reduced performance and prolonged fatigue. This syndrome occurs when an athlete trains too ...
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When we embark on a training session, it's easy to overlook the warm-up, however, it's a crucial step in ensuring a ...
To progress in training, to become stronger, fitter and faster, you have to ask a little more of your body, ...
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L’hiver est arrivé et c’est un bon timing pour se faire évaluer et mettre de l’avant certains éléments plus difficiles à travailler …
L’hiver est souvent synonyme de journées courtes, de temps froid et de nuits longues, ce qui peut rendre difficile la motivation pour …
