Question frequently asked
Just because you have a “clicking”, “popping”, “grinding or “crunching”sound in your knee(s) DOES NOT mean that something is wrong !
Aucune inquiétude, ne vous souciez pas du bruit mais concentrez-vous davantage sur les exercices que vous devriez faire pour votre genou.
In this post you’ll find some exercise helping to get heathy joints.
- Standing banded Quad
- Lateral Step Down
- Barbell back lunges
Fact ‼️Joint sounds may actually indicate a healthy well-lubricated joint.
