These are common signs and symptoms of hip impingement or femoroacetabular impingement (FAI). 
This mechanism occurs when the femoral head pinches against the acetabulum, causing pain or stiffness in the groin or front of the hip.

Have your mobility tested and try two exercises to improve your hip external rotation, reduce joint pain and improve your mobility.

* Noted that RESET takes care to carry out tests as well as mobilizations in order to offer exercises adapted to your needs.