Practical Tips to Stay on Your Feet
Winter is here, bringing snow, freezing rain, and slippery sidewalks. No matter your age, the risk of falling is real. But don't worry—with a few simple precautions, you can reduce these risks and enjoy the season safely. Here are three essential tips to help you stay on your feet this winter.

1. Wear the Right Footwear
Winter conditions can turn sidewalks into ice rinks. To avoid slipping, **choosing the right footwear is key**:

• Opt for winter boots with good grip – Rubber soles provide better traction on icy surfaces.
• Use removable traction cleats– If your boots don't have enough grip, add crampons (available at outdoor stores and pharmacies). They're easy to attach and significantly improve stability.
• Wear non-slip slippers indoors – Even at home, non-slip soles help prevent falls, especially on smooth floors.

2. Lighten Your Load & Stay Alert
Carrying too many items at once can throw off your balance and increase your fall risk. Here's how to stay safe:

• Make multiple trips – Whether bringing in groceries or going up the stairs, divide your load for better control.
• Stay focused – Avoid using your phone or other distractions while walking. Stop in a safe spot if you need to check a message.

3. Improve Your Balance
Good balance is essential for fall prevention. Here's how to strengthen it:

• Incorporate balance exercises into your routine – Simple movements like standing on one leg or doing planks help strengthen stabilizing muscles.
• Try yoga – This practice enhances balance, flexibility, and overall strength.

By following these tips, you'll significantly reduce your risk of falling this winter. And if you need extra support or guidance, come and see us —our team is here to help you stay safe and confident on your feet!

Take care and enjoy winter safely!