Physiotherapy is a healthcare discipline aimed at restoring, maintaining, and optimizing a person’s mobility, physical function, and overall well-being. It is beneficial both for individuals undergoing rehabilitation and for those looking to prevent injuries or enhance their performance.

Using a movement-based approach, the physiotherapist assesses the condition of the musculoskeletal system (muscles, joints, nerves) and develops a personalized treatment plan. This plan may include therapeutic exercises, manual techniques, education, postural advice, as well as modalities such as ultrasound, electrotherapy, or taping.

Physiotherapy can help with:

• Chronic or acute pain (back, knees, shoulders, etc.)
• Sports or work-related injuries
• Rehabilitation after surgery or accidents
• Neurological or postural disorders
  Enhancing physical performance
• Accessible to everyone, physiotherapy plays a key role in prevention, recovery, and maintaining an active, healthy lifestyle.