Do you feel an annoying wrist pain after a long day working at your computer, or following a tennis or golf session or other repetitive-motion sports? You might be experiencing wrist tendonitis—but don't worry!
Here are some simple tips to help you identify and relieve it quickly.
What exactly is wrist tendonitis?
Wrist tendonitis is an inflammation of the tendons, usually caused by repetitive movements or poor posture. Whether you spend a lot of time on your computer, play sports regularly, or play an instrument, you're at higher risk.
Signs and Symptoms:
- Your wrist hurts or feels constantly uncomfortable.
- Your wrist appears swollen or slightly red.
- You struggle to grip or hold objects without pain.
Quick tips to ease your pain:
- Take breaks: Try resting your wrist regularly.
- Ice it: Applying ice for 15-20 minutes every hour can significantly reduce inflammation.
- Gentle stretching: Spend a few minutes daily gently stretching your wrist to maintain mobility.
- Improve your workspace: Ensure your mouse and keyboard are positioned correctly to prevent poor posture.
When should you seek help?
If the pain persists for several days, book an appointment with a specialist at Clinique RESET. We’ll know exactly how to help you recover quickly.
Remember, your wrist deserves care!
