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7 Reasons Why you should add physical activity to your routine for optimal mental health

7 Reasons Why you should add physical activity to your routine for optimal mental health

Discover how moving can improve your psychological well-being

Did you know that physical activity can also have a positive impact on your mental health? In this article, we will introduce you to seven benefits of exercise on psychological well-being, such as stress and anxiety reduction, improved self-esteem, depression prevention, better sleep, enhanced memory and cognition, strengthened immunity, and decreased social isolation.

Mental health is just as important as physical health. Physical activity can be an excellent way to take care of both aspects. In this article, we will focus on the advantages of physical exercise for mental health.

The benefits of physical activity on mental health:

  1. Reducing stress and anxiety: Regular physical activity lowers cortisol levels and increases dopamine and norepinephrine levels, which help regulate mood.
  2. Improving self-esteem: Physical exercise can help achieve goals and boost self-confidence.
  3. Preventing depression: Physical activity increases serotonin and endorphin levels, two chemicals that have a positive effect on mood.
  4. Improving sleep: Regular physical activity helps regulate the sleep-wake cycle and reduces insomnia.
  5. Decreasing social isolation: Physical exercise can be an opportunity to meet new people and make new friends.
  6. Stimulating memory and cognition: Regular physical activity improves blood circulation, promoting better brain oxygenation and cognitive performance.
  7. Strengthening immunity: Regular physical exercise strengthens the immune system, reducing the risk of illnesses and infections.

Taking care of your mental health is crucial for a healthy and balanced life. Physical activity can be an excellent way to improve your psychological well-being. Remember that a kinesiologist can help you integrate physical activity into your daily routine adequately.

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