The QL (Quadratus Lumborum) is a muscle located between the ribs , the iliac crest and your lumbar spine. When this muscle is too tight it can cause pain and discomfort in your lower back.
Manual therapy and stretching can be good alternatives
Let the RESET team take care of your back
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L’hiver est arrivé et c’est un bon timing pour se faire évaluer et mettre de l’avant certains éléments plus difficiles à travailler lors de la
L’hiver est souvent synonyme de journées courtes, de temps froid et de nuits longues, ce qui peut rendre difficile la motivation pour rester actif. Cependant,
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