What’s proprioception?

What’s proprioception?

It’s the process of the receptors found in the soft tissue, joints, tendons and muscles detecting the body’s position in space.

Here are some benefits:

Prevent the risk of injuries
Prevent the risk of falls
Develop strength and mobility
Improve neuromuscular fonction
Improve coordination

Book your kinesiology appointment and level up your training with some different specific exercices

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