What’s proprioception?

It’s the process of the receptors found in the soft tissue, joints, tendons and muscles detecting the body’s position in space.

Here are some benefits:

Prevent the risk of injuries
Prevent the risk of falls
Develop strength and mobility
Improve neuromuscular fonction
Improve coordination

Book your kinesiology appointment and level up your training with some different specific exercices

Don’t Stop Here

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What if your mobility depended on your breathing?

Tu t’étires régulièrement.Tu fais du sport.Tu travailles ta posture.Mais malgré tout, tu te sens encore raide. On oublie souvent un élément essentiel. La respiration. Quand

The benefits of osteopathy

On associe souvent l’ostéopathie aux douleurs de dos.Mais ses bienfaits vont beaucoup plus loin. À la clinique R.E.S.E.T., dans le Vieux-Montréal, Yanis accompagne des patients

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